Rise of the Iron Maidens

At the middle school where I work, we have teachers and volunteers who teach enrichment classes from 3-4pm of the school day.  The classes range from Study Hall to Lego Robotics to Girls Soccer.  This quarter I decided I wanted to start an all-girls health and fitness enrichment class where we would do group exercises …

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Healthy Quick-switches Everyone Can Make! Hey-yoooo!

I'm sure most of you have heard, read about, or tried some of the switches we can make in our daily diets to assist us shedding weight.  Here's a Quick Listing of some foods you can sub in and out to lessen your daily caloric intake and add in better nutrition. When I decided to cut out …

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