The Grrrrrrrreat Granola Bar!

Most of the times when I go to the grocery store and check out the granola cereal or pre-made granola bars sugar or some form of it (agave, honey, brown rice syrup, coconut sugar, maple syrup, stevia, pure cane sugar, etc.) is in the top five ingredients.  Time out! "Jo, Stevia is a natural calorie-free …

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Phase II

So I've been hovering around 175-180 lbs for about 2 months.  Nothing is budging.  Some days I'm 180, some days I'm 175.  My weight has been hanging around this zone for awhile.  This has happened before when I was at the 200-ish mark and I overcame it by tracking calories and cheat-mealing.  So do …

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