So I just got back from a 6-day trip to Toronto to see a gaggle of my friends from when I was living in Korea. It was a wonderful trip, filled with Korean BBQ, drinking soju shots, dancing and sing-alongs, games over brunch, radical ramen, Book of Mormon, and reliving old memories. I didn't worry …
I'm sure most of you have heard, read about, or tried some of the switches we can make in our daily diets to assist us shedding weight. Here's a Quick Listing of some foods you can sub in and out to lessen your daily caloric intake and add in better nutrition. When I decided to cut out …
Continue reading Healthy Quick-switches Everyone Can Make! Hey-yoooo!
So I really struggled for naming today's recipe. This is the best I could come up with. If you have a better suggestion, please let me know. I found this recipe somewhere online a few months ago. I added my own changes to make it what I feel is even better. It's a high-protein, high-healthy-fat, …
So yesterday on Facebook, an old friend of mine from back in my bartending days at the karaoke bar sent me a folder of pics from my going-away-to-Korea party back in 2009. Her intention was just to be reminiscent. Sure, it was lovely to see pics of that crazy fun night with all my old …
Continue reading A Picture is Worth a Thousand Motivational Posters
