Man, This Is Tough!

So I just got back from a 6-day trip to Toronto to see a gaggle of my friends from when I was living in Korea.  It was a wonderful trip, filled with Korean BBQ, drinking soju shots, dancing and sing-alongs, games over brunch, radical ramen, Book of Mormon, and reliving old memories.  I didn't worry …

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Healthy Quick-switches Everyone Can Make! Hey-yoooo!

I'm sure most of you have heard, read about, or tried some of the switches we can make in our daily diets to assist us shedding weight.  Here's a Quick Listing of some foods you can sub in and out to lessen your daily caloric intake and add in better nutrition. When I decided to cut out …

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