You DO have the time.

All too often we tell ourselves that we are too busy, that we don't have enough time to do everything we want to do.  Before I became a gym rat, I would always make excuses as to why I couldn't exercise or eat healthily: I was too tired, I didn't want to get all sweaty, …

Continue reading You DO have the time.

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Trader Joe’s is Deceptive and Kinda Racist

So Saturday evening I decided to take a wee trip over to Trader Joe's because I hadn't been there in a while and wanted to see ifI could find any fun stuff to cook for dinner.  I spent about 45 minutes in the store and walked out with some applesauce, Rx bars, and some raw cashews …

Continue reading Trader Joe’s is Deceptive and Kinda Racist