All too often we tell ourselves that we are too busy, that we don't have enough time to do everything we want to do. Before I became a gym rat, I would always make excuses as to why I couldn't exercise or eat healthily: I was too tired, I didn't want to get all sweaty, …
So Saturday evening I decided to take a wee trip over to Trader Joe's because I hadn't been there in a while and wanted to see ifI could find any fun stuff to cook for dinner. I spent about 45 minutes in the store and walked out with some applesauce, Rx bars, and some raw cashews …
I can't say "I've tried 'em all" when it comes to fad diets. However, I've tried a few. But this seems to be a common theme with many people when it comes to losing weight. Should you go low-carb, high-fat, Nutrisystem, Atkins, Mediterranean Diet, South Beach, whatever. What I've found is that it doesn't matter …
So I found this recipe through a Buzzfeed article. They're not exactly brownie-ish, but they're super easy and still taste good. They have a strong banana flavor, so if you're not into bananas, this may not be right for you. I've been packing them as my pre-workout snack because they have carbs (bananas), natural sugars …
So myself and 4 other members of our school Special Education team attended a conference last weekend in Colorado Springs called Courage to Risk. We saw some rad keynote speakers and learned a lot about the benefits of movement and environment for children with special needs. I also attended a luncheon session for a speaker …
